Keys To Good Health

All About Fitness

Do you ever wonder what type of training you should be doing to build your booty?

More running?

Elliptical?

Squats?

They may work a little, yet the simple fact is glute training is actually very specific to YOUR body-type.

Yes, certain body types require you to train your glute from specific angles, or you’re essentially wasting your time in the gym.

Click here to learn How to properly train your booty

 

I know for a fact that we all hide a
personal Superhero within. But, this
Superhero is constantly sabotaged by
a ruthless villain – Comfort
 
Comfort is the Kryptonite to your
Superman.
 It brainwashes us to
conform to a limited reality and
yet… we live in a society where it
has become the ultimate goal.
Book Cover Super Hero Home Workout